nickpan.com

I look back at where I’ve come from and I break down to cry.

Just a while ago I was hemmed in on the other side, I was very sure I was at the right place and in His will. But questions and doubt played a mean game with patience and faith when reality and opposition come face to face. At the edge of possibilities, impossibilities started setting in, fear and lost was all that I know. Never did I expect the sea to part, never did I expect to cross on dry ground, never did I expect to be able to get to the other side, and never did I know there was this other side.

I look back at where I’ve come from and I break down to cry.

PRAISE GOD ALMIGHTY, for whom wisdom and goodness abounds. PRAISE GOD ALMIGHTY, for who gives good gifts to His children.

I look up into the sky, and I break down to cry.

huh?

Cleo is such an excellent kid. She has such a good spirit.

There will be a day that i will look back on this post and remember that i love her this much.

My wife is such an excellent wife. Although she does have stuff that i dislike, but the stuff i like about her outweights it all. Anyway just wanted to add this picture onto my blog… dunno why, but i just like this picture.

I think i have Sleep Apnea! How!!! who can help me?

Sleep apnea (alternatively sleep apnoea) is a common sleep disorder characterized by brief interruptions of breathing during sleep. These episodes, called apneas, last 10 seconds or more and occur repeatedly throughout the night. People with sleep apnea partially awaken as they struggle to breathe, but in the morning they may not be aware of the disturbances in their sleep.

Symptoms – The hallmark symptom of the disorder is excessive daytime sleepiness. Additional symptoms of sleep apnea include restless sleep, loud snoring (with periods of silence followed by gasps), falling asleep during the day, morning headaches, trouble concentrating, irritability, forgetfulness, mood or behavior changes, anxiety, and depression.

Prognosis – Untreated, sleep apnea can be life threatening. Excessive daytime sleepiness can cause people to fall asleep at inappropriate times, such as while driving. Sleep apnea also appears to put individuals at risk for stroke and transient ischemic attacks (TIAs, also known as “mini-strokes”), and is associated with coronary heart disease, heart failure, irregular heartbeat, heart attack, and high blood pressure. Although there is no cure for sleep apnea, recent studies show that successful treatment can reduce the risk of heart and blood pressure problems.